top of page

Yoga Therapy


Yoga therapy utilizes the tools of ancient yogic practices to deepen the connection to one's true self.  Assessing each individual to guide them through movement, breath, meditation, mindfulness, among other tools to reduce suffering and create more balance and peace from within.

Copy of Copy of Unnamed Design (3).png

FREE EVENTS - Why Free?  Click here to find out more

No upcoming events at the moment
Warrior Two

What would be some examples of what Yoga Therapy practices?

  • Asana (postures)

  • Pranayama (breath-work)

  • Relaxation

  • Meditation

  • Mudras (energetic gestures & seals)

  • Bandha (energetic locks)

  • Mantra (sacred sounds)

  • Mindfulness

  • Bhavana (imagery)

  • Sankalpa (affirmation/intention)

  • Movement of energy (Chakras)

Image by Kien Do

“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”

Image by Zoltan Tasi

Be in the Moment with Sentient Soul Yoga Therapy

Contact Us

Sentient Soul Yoga Therapy LLC

PO Box 581
Mokena, IL  60448

Thanks for submitting!

bottom of page