WHAT IS YOGA THERAPY?
Yoga therapy utilizes the tools of ancient yogic practices to deepen the connection to one's true self. Assessing each individual to guide them through movement, breath, meditation, mindfulness, among other tools to reduce suffering and create more balance and peace from within.
What would be some examples of what Yoga Therapy practices?
Mudras (energetic gestures & seals)
Bandha (energetic locks)
Mantra (sacred sounds)
Movement of energy (Chakras)