Yoga Therapy

WHAT IS YOGA THERAPY?

Yoga therapy utilizes the tools of ancient yogic practices to deepen the connection to one's true self.  Assessing each individual to guide them through movement, breath, meditation, mindfulness, among other tools to reduce suffering and create more balance and peace from within.

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What would be some examples of what Yoga Therapy practices?

  • Asana (postures)

  • Pranayama (breath-work)

  • Relaxation

  • Meditation

  • Mudras (energetic gestures & seals)

  • Bandha (energetic locks)

  • Mantra (sacred sounds)

  • Mindfulness

  • Bhavana (imagery)

  • Sankalpa (affirmation/intention)

  • Movement of energy (Chakras)

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“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”

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Be in the Moment with Sentient Soul Yoga Therapy

Contact Us

Sentient Soul Yoga Therapy LLC

PO Box 581
Mokena, IL  60448

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